TRULY 'PERSONAL' TRAINING
ONE-2-ONE PERSONAL TRAINING!
Specially tailored 40-minute sessions to suit your own private needs. Whether you are working towards a specific goal, recovering from injury or just starting out, sessions are designed for just you and perfectly suited to your fitness level.
£160 for EIGHT x 40-minute sessions. Sessions are all-weather outdoor. Exceptionally, if you have the space (or good reason!***) sessions can be held indoors on occasion.
*** 'It's cold' or 'It's wet' are not considered 'good reasons'!!!
TEN-DAY TURNAROUND - ONLINE WEIGHT LOSS!
£20 to get rid of those excess pounds - or just get rid of the bloated feeling and feel healthy and energetic again. Email or Facebook-based (totally private group). Register your interest and once payment received you're ready to go - you'll receive menu plans, a set of strict rules, a compulsory 10-minute daily workout and daily motivational texts, tips, facts, advice and - if you join the Facebook page, motivation and interaction from other members.
ROTTINGDEAN OPEN AIR STAGE (to right of White Horse pub)
MONDAYS: 7 P.M. - KETTLE BELL CIRCUITS
£5 PER CLASS or £25 FOR 6 (offer available up to 21 Feb 2016)
Pre-booking only. Simply text CIRCUITS to 07940 897192 with number of people coming - 24 hours before (or more)
Woodingdean Methodist Church, The Ridgway, WOODINGDEAN!
FRIDAYS: 7 P.M. - FAMILY KICKBOXING with SAMA MARTIAL ARTS
Superb fitness and stress-relieving workout that is perfect for EVERY level of fitness. Come with the kids - or come without. Bring friends and/or partners. Female instructor (me). Please be aware that this is a SAMA class - under SAMA insurance, policies and guidelines. First class FREE. Come and see what it's about and find out more.
GROUP CIRCUITS AVAILABLE ON REQUEST!
INDOOR OR OUTDOOR - MIN. 6 PEOPLE - GET YOUR GROUP TOGETHER AND LET'S ARRANGE A TIME TO SUIT. CAN BE A ONE-OFF SESSION OR A SET OF HOWEVER MANY. £5 PER PERSON.
GYM BUNNY - NEED TO TAKE THE BOREDOM OUT OF TREADMILL?
Ask about my TOTALLY TREADMILL pack - a set of printable or (optional) laminated treadmill workouts to keep your sessions fresh and interesting.
Cash, cheque (Cheques payable to You Choose Fitness Ltd), bank transfer or PAYPAL
Note: For insurance purposes, all clients will be asked to complete and sign a form confirming your awareness of any risks involved in outdoor exercise and communicating any injuries and/or illnesses currently affecting your overall health