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BUDGET-FRIENDLY

TOP QUALITY

TRULY 'PERSONAL' TRAINING


 

ONE-2-ONE PERSONAL TRAINING!

Specially tailored 40-minute sessions to suit your own private needs. Whether you are working towards a specific goal, recovering from injury or just starting out, sessions are designed for just you and perfectly suited to your fitness level.

£160 for EIGHT x 40-minute sessions. Sessions are all-weather outdoor. Exceptionally, if you have the space (or good reason!***) sessions can be held indoors on occasion.

*** 'It's cold' or 'It's wet' are not considered 'good reasons'!!!

 

TEN-DAY TURNAROUND - ONLINE WEIGHT LOSS!

 £20 to get rid of those excess pounds - or just get rid of the bloated feeling and feel healthy and energetic again. Email or Facebook-based (totally private group). Register your interest and once payment received you're ready to go - you'll receive menu plans, a set of strict rules, a compulsory 10-minute daily workout and daily motivational texts, tips, facts, advice and - if you join the Facebook page, motivation and interaction from other members.

 

ROTTINGDEAN OPEN AIR STAGE (to right of White Horse pub)

MONDAYS: 7 P.M. - KETTLE BELL CIRCUITS 

£5 PER CLASS or £25 FOR 6 (offer available up to 21 Feb 2016)

Pre-booking only. Simply text CIRCUITS to 07940 897192 with number of people coming - 24 hours before (or more)


Woodingdean Methodist Church, The Ridgway, WOODINGDEAN!

 FRIDAYS: 7 P.M. - FAMILY KICKBOXING with SAMA MARTIAL ARTS

Superb fitness and stress-relieving workout that is perfect for EVERY level of fitness. Come with the kids - or come without. Bring friends and/or partners. Female instructor (me). Please be aware that this is a SAMA class - under SAMA insurance, policies and guidelines. First class FREE. Come and see what it's about and find out more.  


GROUP CIRCUITS AVAILABLE ON REQUEST!

INDOOR OR OUTDOOR - MIN. 6 PEOPLE - GET YOUR GROUP TOGETHER AND LET'S ARRANGE A TIME TO SUIT. CAN BE A ONE-OFF SESSION OR A SET OF HOWEVER MANY. £5 PER PERSON. 


GYM BUNNY - NEED TO TAKE THE BOREDOM OUT OF TREADMILL?

Ask about my TOTALLY TREADMILL pack - a set of printable or (optional) laminated treadmill workouts to keep your sessions fresh and interesting. 


PAYMENT OPTIONS

Cash, cheque (Cheques payable to You Choose Fitness Ltd), bank transfer or PAYPAL

Note:  For insurance purposes, all clients will be asked to complete and sign a form confirming your awareness of any risks involved in outdoor exercise and communicating any injuries and/or illnesses currently affecting your overall health