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FULL BODY FEB CHALLENGE 
Minimum complication, maximum effect. Just five minutes per day, five days per week for February. Can you do it? One week each of legs, arms, core and cardio. What could be simpler? Sign up now by emailing [email protected] and get your 'challenge' delivered to your inbox. Ready Steady Go!

NOT READY TO WORK ON YOUR OWN? Try a Personal Training package first. £160 for 8 (yes EIGHT) X 40-minute sessions tailored to your needs. Let's start ticking off those goals!

**IT'S HERE**

30-MINUTE WALKS FOR WEIGHT LOSS

FINALLY ... weight loss for people who can't manage traditional workouts or struggle with movement - or indeed for those who already walk for weight loss but need to step it up a gear! It's new, it's exciting and it will spice up as many or as few of your walks as you wish to help you get the most out of your time outdoors. Get healthier and fitter by giving your walks purpose and without doing anything more than ..... WALKING! No sneaky press-ups or squats. Just WALK. Suitable for ALL levels of fitness - you work at your own pace. Your walks, your way, my format! 

Available NOW.

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Online 7-Day Meal Plan

Thoroughly tested and HUGELY successful, if you need to seriously shift some pounds in time for a big event - or simply shift those pounds!! - then THIS is the plan. Unlike the Ten Day Turnaround, however, this is a no-nonsense plan. You do it - or you don't. Simples!! With 3 calorie ranges to choose from, shopping lists at the ready and full-colour recipes for every meal, there is absolutely no guess work here. Stick to the plan and you CANNOT go wrong. This plan has had superb results - and you don't have to stop at 7 days. With a little clever juggling (optionally with my help) you can repeat this plan for several weeks at a time - with continued results! And it's all yours - online - straight away - for £6.50 (payable via bank transfer, Paypal or cheque). Just email [email protected] and you'll be ready to go within HOURS! Why wait? 

TEN DAY TURNAROUND

The perfect kickstart or plateau-buster! An online programme guaranteed to shift excess pounds in time for that wedding/party/birthday, to get rid of bloating, boost energy and/or improve fitness and general wellbeing. Weight loss averages 5-7 lbs.

Ten days. Ten rules. Ten motivational texts. Ten workouts. Optional (encouraged but not obligatory) secret Facebook group (share thoughts, questions, ideas, moans, achey muscle whinges ...).

No measuring. No weighing. No dieting. No fads. And definitely no excuses! Meals adaptable to EVERY taste and level of fussiness :) 

Have FUN with food and meal-planning. Get the kids involved. LEARN how to optimise well-being through knowledge, not starvation.

And all for just £20. Always starts on a Tuesday. To find out more - and when the next one begins - email [email protected]

NEW NEW ... Ask about the all new TEN DAY TURNAROUND PLUS - with workouts specially designed for those weighing upwards of 200 lbs

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